Ready to take charge of your chaos?
Chaos Mitigation Services
Ready to get your life in order? My method consists of prioritizing and compartmentalizing your needs. Then, we craft and execute a plan of action made to fit your brain. This results in chaos being managed, while staying conducive to your specificities, sensitivities, and personality. This can mean everything from large-scale projects like organizing your storage unit, to small-scale hiccups like helping you knock out the paperwork that’s fallen to the wayside.
Neurodivergence-Focused Coaching
Using up-to-date knowledge from the experts on ADHD and neurodivergence, you get access to lifestyle coaching that is flexible to your neurotype. Whether virtually or in person, you get assistance and knowledge for a variety of ADHD and AuDHD focused factors and concepts, such as executive functioning, strengths-based success, accountability systems, and much more!
My Approach
Consulting Process
01
Education and Strategy
The process starts by getting you up to date with the latest research on Executive Function and ADHD. We then create a tailored strategy to achieve your goals, build healthy habits, and have access to sources of accountability throughout the process.
02
Strategy Follow-Through
We start with the big things in life, and move forward with our strategy. Whether virtually, in-person, and/or in-home, we manage the chaos in your life, achieve what’s important to you, and solidify the tools necessary to maintain it.
03
Accountability
Finally, through personalized check-in services, skills for routine/habit formation, and functional systemic maintenance, we foster an ongoing relationship of sustainable accountability. This helps to solidify healthy and lasting progress as you achieve your goals and move forward.
Learn more about my story, and my journey with neurodivergence
Need Assistance?
Frequently Asked
Questions
How do we get started?
Reach out via phone or email, and I will promptly get back to you to schedule a 15 minute intake call.
What is your consultation process?
All clients will undergo a comprehensive consultation to assess their needs. I then work with you to develop a tailored strategy to chart the course for success!
Can I make changes to my plan?
Yes, with 30 days advanced-notice you can alter your meeting and check-in frequency to suit what works best for you!
How much do you charge?
I charge $60/hour for regular sessions, and $100/month for four 15 minute accountability check-ins, as well as my open door policy — meaning you can reach out via text with any questions/revelations/concerns and I will respond as soon as possible (and no later than 24 hours). Services can be mixed, matched, and specialized as needed.
How does billing work?
Sessions can be billed per session or added to your monthly plan fee. The date that your bill is due can also be customized to fit your pay schedule.
Still have questions?
Can’t find the answer you’re looking for? Feel free to reach out!